Injury to Performance. We’ve Got You.
Physiotherapy, injury rehabilitation and return-to-sport support — all under one roof.
Whether you're dealing with a new injury, persistent pain, recovering from surgery or trying to get back to the sport and training you love, our physiotherapy team will help you understand your injury and build a clear pathway forward.
At TF x SEFS Performance & Rehab, physiotherapy doesn't stop at hands-on treatment. We combine assessment, targeted treatment, exercise rehabilitation and strength & conditioning to help you recover properly — and build your confidence and capacity to get back to doing what you love
Physiotherapy That Takes You Beyond Pain Relief
Getting out of pain is only part of recovery.
Our approach is focused on helping you understand what's contributing to your injury, restore movement and strength, and gradually rebuild your capacity for everyday life, training or sport.
Your physiotherapy program may include:
Comprehensive injury and movement assessment
Individualised exercise rehabilitation
Hands-on treatment where appropriate
Strength and conditioning
Return-to-running and return-to-sport programming
Injury prevention strategies
Load management and training advice
Collaboration with your coach, personal trainer or other health professionals when appropriate
Our goal is simple: help you recover, get stronger and confidently return to the things you enjoy.
General Population
Injury prevention, management & Rehab
Prescription of detailed programs designed to assess and correct faults before they may lead to injuries, ie. primary management. This may include exercises designed to correct common postural abnormalities which may in turn lead to injuries. We accept GP referrals and private health insurance with appropriate coverage
Athletes
Monday Emergency Hub
Injured during sport over the weekend? Book in to our Monday emergency hub.
Our expert physiotherapists will assess your injury and get you on the right path fast, whether that be referring you for scans or creating a tailored rehab program to put you on the first steps to recovery and get you back to playing.
Semi-Private Rehab
We get it! Solo rehab can be tedious & boring. Join our physio-led group rehab programs. We’ll guide you through your rehab plan and help you get back to gameday (1 coach to 4 clients)
WHAT YOU CAN EXPECT DURING YOUR CONSULTATION
Sports Massage
Sports massage is tailored towards athletes of every kind, from world class to general gym goers and is broken down into 2 categories:
Pre and Post sport.
Pre is designed to prepare the musculoskeletal structures for prolonged sport/events, thus lowering the odds of sustaining injuries to improperly warmed up muscles. This is done through quick rhythmic superfiscial massage strokes.
Post is designed to flush out the toxic build up that is indicative of prolonged sport/events and assist in the recovery process by increasing circulation. This is achieved through slow deep rhythmic massage techniques.
deep tissue massage
The release of chronically tight and exhausted muscles in order to rid the pain associated with “knots”. Deep tissue massage is proven to be extremely beneficial and effective in manipulating tissue and helping it return to it's normal state.
As the name implies, this form of massage is slower and deeper to ensure long lasting and effective results on the surrounding tissues.
Strapping and Taping
Traditional strapping/taping techniques are used to assist with immobilising injuries and protecting certain joints. Proprioceptive techniques are also prescribed and may be used in conjunction with exercises prescribed to assist in effective postural changes.
myofascial Dry Needling
Dry needling is an effective and efficient treatment technique for the management of musculoskeletal pain and dysfunctions. The treatment involves insertion of thin filament needles directly into a muscular trigger point (knot/hyper-irritable spot) eliciting a twitch response and ultimately relief.
myofascial Cupping
Cupping therapy is an ancient form of treatment in which a therapist places a series of specialised cups on your skin for a pre-diagnosed amount of time. This cup then creates a negative vacuum effect causing suction. Cupping has been proven to help with pain, inflammation, increase blood flow, relaxation and as an alternative to deep tissue massage.
* Private health insurance rebates may apply to Sports Therapy consults if you hold insurance which covers remedial massage
